Kundalini Yoga For Children

 “A child is born to you to help him face his karma in this life. A child is not your ego; not a pet dog in the house; not a substitute for love. A child has nothing to do with that. A child is born to you so that you can prepare him to face time unto Infinity. 

[from The Teachings of Yogi Bhajan—the Power of the Spoken Word]

Children's Kundalini Yoga is gaining in popularity not only because parents, teachers, and counselors think that it is effective for kids, but also because many kids enjoy the practice. Whether your child has a need for some kind of yoga practice, or simply is interested in giving it a try, Kundalini Yoga could be a good option for him or her. Kundalini is one type of fun yoga for kids because it demands some athleticism as well as opportunities to meditate and primarily Have FUN!!