Kundalini Yoga is an Ancient science, that combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.
Kundalini Yoga is for everyone, who wants to have the skills to cope successfully with the challenges of living in this day and age.
The list of very real benefits from regularly practicing Kundalini Yoga is very long. But, really, what matters most is your personal experience.